“The Abundance Field: What We Are Really Teaching Our Children When We Say ‘No’”

You walk into a shop with your child. Their eyes light up. They see something they want. And suddenly — you feel the tension rising inside you.

Gloria de Gast

12/5/20253 min read

a bunch of stuffed animals are on display in a window
a bunch of stuffed animals are on display in a window

The old model:

“Abundance means having enough money to say yes.”

But if that were true, children raised in wealthy households would grow up emotionally abundant — and we know that’s not the case.

Abundance is not a number.
It’s not a purchase.
It’s not how often we say yes.

It’s a field
a nervous system imprint
a relational experience
a state of being in the body.

Children don’t learn abundance from what they receive.
They learn it from what surrounds them.

Presence is abundance.

This doesn’t just sound poetic — it’s literally how the nervous system works.

When a child wants something and we say no, what they care about is not the object itself.
It’s whether they lose connection.

Do I still matter?
Am I still held?
Do they still see me?
Is my desire allowed to exist?

When we say no from scarcity, collapse, fear, guilt, or self-judgment, the child feels the contraction — not the boundary.

But when we say no from presence, warmth, clarity, and connection, the child feels abundance even in a moment of limitation.

So how do we raise children in abundance…

when our budget has limits?
When our time has limits?
When our nervous system has limits?

We do it through the tone of the field.

Not through the purchase.

Abundant Parenting vs. Scarcity Parenting

Scarcity parenting:
“No, we can’t afford it.”
“You don’t need that.”
“Stop asking.”
“Not everything is possible.”
“I said NO!”

This tone teaches:
“There is not enough.
Not for you.
Not for us.
Not even for your desire.”

Abundant parenting:
“I hear that you really want this.”
“Tell me what you like about it.”
“I love how excited you are.”
“We’re not buying it today — and I know that might feel hard.”
“And I’m right here with you.”

This tone teaches:
“Your desire is safe.
You are safe.
Our connection is safe.
There is enough space for you inside me.”

That is abundance.

But what about reality? Bills? Budgeting? Limits?

This is where we confuse two separate things:

1. The limit itself
2. The field in which we place the limit

Children don’t collapse because of limits.
They collapse because the limit feels like disconnection.

They read our nervous system, not our words.

We can say the same sentence —
“No, we’re not buying this today” —
in a way that conveys scarcity…
or in a way that conveys abundance.

Scarcity no:

Rigid.
Defensive.
Ashamed.
Explaining.
Justifying.
Overtalking.
Energetically pulled away.

Abundant no:

Soft.
Grounded.
Clear.
Present.
Connected.
Open-hearted.
Energetically leaning in.

One closes the field.
One strengthens it.

The deepest truth: what teaches abundance is YOU.

It’s not the money.
It’s not the toy.
It’s not the purchase or the refusal.

It’s your presence.

Your child learns abundance when you are with them —
with their disappointment
with their desire
with their frustration
with their sadness
with their big feelings
with the truth of the moment.

Presence teaches them that life can hold them.
That they don’t lose love when life says no.

When a child learns this, their whole system relaxes.
And that relaxation — that trust — becomes the blueprint for their adult life.

This is the deepest abundance you can give.

There is a moment every parent knows well.

You walk into a shop with your child.
Their eyes light up.
They see something they want.
And suddenly — you feel the tension rising inside you.

“If I say yes… I’ll spend more than I want.
If I say no… they’ll be sad, and I’ll feel guilty.”

Some parents feel pressure.
Some feel frustration.
Some feel scarcity.
Some feel guilt.
Most feel all of it at once.

It’s such a small moment from the outside — and yet, on the inside, it holds the entire story of our relationship with abundance.